How To Move Without Pain

Hello! I'm Meghan.

I’m ready to teach you
about your joint health
so you can move better

I believe that everyone should be able to live a functional and pain-free life. 

As a physical therapist, I am asked the same questions: Why do I hurt and what do I do about it?

Lifestyle, repetitive strain, and a lack of understanding of how the body heals and reacts to inflammation or pain cause people to feel held back by their pain.

Commitment to yourself

The only way to change the 'unmoving syndrome' is to move. Motion is Lotion - Let's Get Going!

Understanding the difference between pain and harm

What’s harmful vs what’s a bad movement? Learning the difference can help you be stronger and move better

Achieve balance between joint function and muscle strength

Understanding your body, knowing which exercises you need strengthen & keep active.

Get to know me

I'm Meghan PT, DPT, cert MDT

I love that I get to work with people, teaching them what their bodies are capable of despite their injury, surgery, or diagnosis.

As a Doctor of Physical Therapy, helping people understand how their joints and muscles work together and function is my passion. Teaching people how to recognize what their bodies are telling them is key to lifelong strength and joint health.

It is a huge reason why I have stayed in the field for over 18 years.

I'm here for you!

Educating people about their joints. Teaching then how to move so they can live their life in the most functional way with the least amount of pain and the most amount of strength is my daily goal as a physical therapist. 

I’m on a mission to help people understand that hurt doesn’t mean harm and to move better means you need to move more.

Let's get extra real for a second here...

You Want To Move Without Pain, But Don’t Know Why Your
 Joints Hurt In The First Place. 

I Can Teach You Why Your Joints And Muscles Hurt And What To Do Start

Healing And Moving Better.

It's time

You can learn to understand what your joints need for functional movement and strengthening to heal and prevent future injury.

Choose Your Adventure to get started...

How to Move Without Pain

Make bone health a priority today through targeted and purposeful movement.

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