How To Move Without Pain

Are you moving poorly because your pain?

Or are you in pain because you are moving poorly?

Stop googling why your joints hurt and start your joint health journey. 

Hey, I’m Meghan!

  • Doctor of Physical Therapy
  • Certified McKenzie (spine) Therapist
  • Board Certified Orthopedic Clinical Specialist

I’m ready to teach you
about your joint health
so you can move better.

I believe that everyone should be able to live a functional and pain-free life. 
As a Doctor of Physical Therapy, I am asked the same questions: Why do I hurt and what do I do about it?   

The question I want people to consider is ‘are you moving poorly because you hurt or hurting because you are moving poorly?’ Lifestyle, repetitive strain, and a lack of understanding of how the body heals and reacts to inflammation pain causes you to feel held back by your pain.

Let me know if this sounds familiar…

This is what How To Move Without Pain will help you accomplish, one simple step at a time.

Pillar One: Everything Hurts

If you are frustrated and confused as to why your joints hurt, why it’s difficult for you to tolerate simple everyday tasks without pain limiting you.

Learning what your body needs for YOUR healing, YOUR joint mobility and YOUR weakness, having someone by your side that will guide you in the tissue healing exercises, correct postures and program to fit your needs.

Pillar Two: Tired of Being Stiff and In Pain

It’s difficult to know why your bodies hurt. Do you need to rest? Do you need to stretch? Is it ice or heat that would help? If you don’t know what’s hurting or why?

How can you know you are making the right decision for your body?

Pillar Three: Healthy First Steps

Medications aren’t the only option!  It’s time to start learning ways to correct your joint stiffness, tissue inflammation and muscle weakness on your own.

Ready to take control of your joint pain and stiffness?

Pillar Four: Moving with Purpose

You will be so grateful you made it this far, understanding your joints, strengthening your muscles and feeling in control of your strength.  No longer are you waiting for the pain to go away, or head to the doctor for every issue. Instead of the pain controlling your life, you will be in control, have more strength and more functional ability to do all the things you want to do. 

Imagine if you could move through your day without joint pain limiting you.

Imagine if you had a deeper understanding of your body, trusting yourself to know which exercises to do and how to do them properly to strength your muscles and alleviate your joint pain.

This is what How To Move Without Pain will help you accomplish.

(Grab this Freebie)

You need the knowledge and confidence that you are doing right for yourself and have someone by your side that will guide you in the correct exercises, postures, and programs to fit your needs. 

Get started on your Joint Health Journey
(Grab this Freebie)

You need the knowledge and confidence that you are doing right for yourself and have someone by your side that will guide you in the correct exercises, postures, and programs to fit your needs.