How To Move Without Pain

54 million people have an increased risk of a bone fracture due to changes in their bone health. Lets make sure you aren't one of them!

Did you know:

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. 

50% of women and 25% of men will break a bone in their life time due to Osteoporosis.

– There are NO symptoms in early stage of Osteoporosis, often a bone fracture can be the first symptom or sign of bone fragility.

For women the incidence is greater than heart attack, stroke and breast cancer combined!

If that sounds like you, then Bone Boost is for you!

Our bones are living tissues that are constantly breaking down and rebuilding. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone. 

Don’t let a fracture be the first sign your bones are losing strength.

Exercises help increase muscle strength, improves balance so you have a reduced risk of fall and bone fractures. 

Regular exercising for osteoporosis prevention is  one of the safest and most accessible ways to reduce bone loss and improve your overall health. 

If you are ready to take your bone strength into your control - Bone Boost is for you.

Here's what you can expect when you join the Bone Boost Program

Osteoporosis Facts

PDF guide to the Facts and Risky Stats on Osteoporosis

($50.00 value)

Exercise Library

Complete catalog of bone strengthening exercises tht can be completed anywhere

($125 value)

Improve Your Balance

Improve your balance and recognize your altered movement patterns that could increase your chances of falling

($95 value)

That's a total value of over $270.00. But your investment won't be nearly that much!
(not even close, actually)

What's included in the Bone Boost Program?

Gain an understanding of prevalance and risk factors to osteoporosis. Realize your risks of developing osteoporosis and it’s implications on your health.

Learn through demonstration and explanation of the  bone strengthening exercises, nutrition and lifestyle practices that can help present and treat osteoporosis. Learn the exercises that give the biggest benefit to improving bone health

Improve your balance and recognize your altered movement patterns.

This isn't like other programs...

This plan is going to give the step-by-step guidance that you can do in just 30 minutes a day to really improve, your bone health,  improve your balance, improve your overall strength and joint health. 

Knowing what is happening to your body is important to helping you maintain the awareness and continuity you need to keep the lifelong mobility and strength you want to live an active lifestyle.

I am fully committed to your bone health.

Bonus #1 - Complete 20minute Osteoporosis chair strengthening program ($150 value)

Follow along and complete one of the 20minute Osteoporosis chair strengthening program (3 – 20minute program to choose from)  ($150 value)

Bonus #2 - Complete Spine and Postural stretching program to reduce your spinal stress and improves balance ($150 value)

Follow along and complete the stretching program along with me. ($150 value)

Bonus #3 - 20minute live consultation with me! (Meghan $200 value)

Pick a time and connect with me to discuss your personal goals and questions to attain the most personalized program and exercises ideas you can with my Doctor of Physical Therapy expertise

Which brings the grand total to $770 - but your investment is much less than that

Who am I and why should you listen to me?


I believe that everyone should be able to live a functional and pain free life. 

 As a doctor of physical therapist (DPT) I am asked the same questions: Why do I hurt and what do I do about it?

Lifestyle, repetitive strain, and a lack of understanding of how the body heals and reacts to inflammation or pain cause people to feel held back by their pain. 

It’s time people learn how to live their life feeling strong and capable to move without restrictions from pain, fear and weakness.


Educating people about their joints and teaching people how to move so they can live their life in the most functional way with the least amount of pain and most amount of strengths is my daily goal as a physical therapist.

My mission to help people understand that hurt doesn’t mean harm, and joints need movement.

I get it.

If you can’t feel pain or any issue, then how do you know there is an issue. The science proves it, the odds of developing osteoporosis, especially when you are over the age of 55yo goes up and if you are a women the odds go WAY UP. 

I have to ask you - if you brush your teeth everyday to keep cavities away, why don't you strengthen your bones everyday to reduce your fracture risk... a broken hip is a lot more pain and recovery than a cavity.

So now, you have two choices.
Option #1:

You go for the DIY method and try to figure this out on your own, hoping your bones stay strong and you don’t lose you balance and break a hip. The good news is it’s possible, the bad news is that it will take a LOT longer and you won’t know if your exercises are the right ones for you. 

But you’re here because you want to YOUR BONES TO BE HEALTHY AND YOUR MUSCLES TO BE STRONG. That’s why I have a feeling you’re going to want to take option #2.

Option #2 - Join the BONE BOOST PROGRAM and get started on strengthening your bones today!

How much better would you feel is you knew you were doing the very best for you bone health.

It all starts with one small investment in yourself

Bone Boost Program

Your Investment is just $155

The Bone Boost Program includes: 

Education on the  prevelance and risk factors to osteoporosis. Realize your risks of developing osteoporosis and it’s implications on your health.

Demonstration of bone strengthening exercises, nutrition and lifestyle practices that can help present and treat osteoporosis. 

Improve your balance and recognize your altered movement patterns.

Plus 3 Bonuses:

  • Complete 20minute Osteoporosis chair strengthening program
  • Complete Spinal & Postural stretching program for posture and balance
  • 20minute live consultation with me to discuss your specific questions about your bone health and mobility 

Questions? I have answers!

Feel free to email with any questions you may have. Responses will be provided to any questions quickly providing clarification and ensuring your success

I know that there are a lot of exercises out there that promise big results, but don’t deliver. Here’s my guarantee for you – if after 14-days of being in the membership, putting the bone strengthening exercises and education into action and watching the videos – if after all of that, you still don’t have a an understanding of your posture and what to do about it to make your muscles feel engaged and more flexible. All you have to do is show me that you’ve done the work and that it didn’t work out, and I will give you your money back and help you figure out your next steps. I’ll tell you right now, I’ve never been asked for a refund for any of my programs.

The fact that you are here right now – means you are ready. 

You are looking for the answers to the questions about your neck, back, hip, knee, shoulder jaw or headache pains when you sit for periods of time. 

And‌ ‌I’m‌ ‌going‌ ‌to‌ ‌give‌ ‌you‌ ‌a‌ ‌little‌ ‌tough‌ ‌love‌ ‌right‌ ‌there.‌ ‌It’s‌ ‌not‌ ‌a‌ ‌matter‌ of‌ ‌how‌ ‌ready‌ ‌you‌ ‌are,‌ ‌it’s‌ ‌about how‌ ‌committed‌ ‌you‌ ‌are.‌ ‌It‌ ‌about‌ ‌how‌ ‌much and how fast‌ you‌ ‌want‌ ‌to‌ ‌relieve your pain and understand what you can do for your joint health. 

Think‌ ‌back‌ ‌to‌ how many times you have had to take pain medicine to tried to use the heating pad to relieve your muscle tension just to wake up with the same tense feelings ‌in your neck or back. 

If‌ ‌you’re‌ ‌like‌ ‌me,‌ ‌it’s‌ ‌very‌ ‌easy‌ ‌to‌ ‌get‌ ‌caught‌ ‌up‌ ‌in‌ ‌all‌ ‌the‌ ‌“what‌ ‌ifs”‌ ‌and‌ stay‌ ‌stuck,‌ ‌unable‌ ‌to‌ ‌make‌ ‌the‌ ‌decision‌ ‌that‌ ‌will‌ ‌change‌ ‌your‌ ‌life,‌ ‌which‌ leaves‌ ‌you‌ ‌stuck‌ ‌in‌ ‌this‌ ‌cycle‌ ‌of‌ ‌your‌ ‌current‌ ‌circumstances.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready,‌ ‌and‌ ‌the‌ ‌longer‌ ‌you‌ ‌stay‌ ‌in‌ ‌that‌ ‌place‌ ‌of‌ ‌indecision,‌ ‌self-doubt,‌ ‌and‌ ‌what-iffing‌ ‌–‌ ‌the‌ ‌longer‌ ‌you’re‌ ‌going‌ ‌to‌ ‌stay‌ ‌in‌ ‌this‌ ‌place‌ ‌where‌ ‌you‌ ‌don’t‌ ‌want‌ ‌to‌ ‌be,‌ ‌and‌ ‌where‌ ‌nothing‌ ‌is‌ ‌going‌ ‌to‌ ‌change‌ ‌for‌ ‌you.‌ ‌

Our‌ ‌bodies‌ ‌are‌ ‌so‌ ‌attuned‌ ‌to‌ ‌our‌ ‌habits‌ ‌that‌ ‌we‌ ‌actually‌ ‌create‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌keep‌ ‌us‌ ‌liking‌ ‌the‌ ‌status‌ ‌quo.‌ ‌When‌ ‌our‌ ‌lives‌ ‌stay‌ ‌the‌ ‌same,‌ ‌we‌ ‌get‌ ‌some‌ ‌feel-good‌ ‌hormones‌ ‌circulating‌ ‌because‌ ‌we’re‌ ‌keeping‌ ‌things‌ ‌as‌ ‌they‌ ‌are.‌ ‌

But‌ ‌when‌ ‌we‌ ‌start‌ ‌to‌ ‌stretch‌ ‌out‌ ‌of‌ ‌that‌ ‌comfort‌ ‌zone‌ ‌and‌ ‌even‌ ‌consider‌ ‌changing‌ ‌a‌ ‌habit‌ ‌our‌ ‌body’s‌ ‌chemical‌ ‌response‌ ‌is‌ ‌to‌ ‌send‌ ‌out‌ ‌stress‌ ‌hormones‌ ‌in‌ ‌an‌ ‌effort‌ ‌to‌ ‌protect‌ ‌itself.‌ ‌

And‌ ‌our‌ ‌body‌ ‌and Inner Critic does‌ ‌this‌ ‌without‌ ‌accessing‌ ‌our‌ ‌logic‌ ‌brain.‌ ‌

So‌ ‌that‌ ‌means‌ ‌even‌ ‌though‌ ‌you‌ ‌may‌ ‌know‌ ‌that‌ ‌this‌ ‌change‌ ‌you’re‌ ‌considering‌ ‌might‌ ‌be‌ ‌for‌ ‌the‌ ‌best‌ ‌–‌ ‌our‌ ‌body‌ ‌sends‌ ‌out‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌make‌ ‌it‌ ‌feel‌ ‌scary.‌ ‌

So‌ ‌it’s‌ ‌not‌ ‌necessarily‌ ‌that‌ ‌you’re‌ ‌doubting‌ ‌yourself.‌ ‌

Your‌ ‌body’s‌ ‌chemical‌ ‌messengers‌ ‌are‌ ‌trying‌ ‌to‌ ‌keep‌ ‌you‌ ‌in‌ ‌your‌ ‌current‌ ‌circumstances‌ ‌because‌ ‌–‌ ‌from‌ ‌their‌ ‌perspective‌ ‌–‌ ‌this‌ ‌is‌ ‌safer.‌ ‌

But‌ ‌you’re‌ ‌here‌ ‌reading‌ ‌this‌ ‌right‌ ‌now‌ ‌because‌ ‌you‌ ‌don’t‌ ‌want‌ ‌your‌ ‌life‌ ‌to‌ ‌stay‌ ‌the‌ ‌same.‌ ‌

My friend,‌ ‌it’s‌ ‌not‌ ‌about‌ ‌if‌ ‌you‌ ‌feel‌ ‌ready.‌ ‌It’s‌ ‌about‌ ‌your‌ ‌commitment‌ ‌to‌ ‌make‌ ‌this‌ ‌change‌ ‌for‌ ‌yourself.‌ ‌It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌be successful.‌ ‌

It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌life! ‌

That’s ok! There is no timeline. What the videos, practice the exercises and strive to complete the stretches and routines laid out for you in the program everyday.

The routines are meant to be spread out throughout the day, ensuring they don’t take up a lot of time and improving your success. 

And if you have a question email to get your answers and keep you committed to your joint health and overall wellness!

Keep motivated by following on Instagram and Facebook for daily posts about joint health, muscle strength and overall mobility wellness.