Bladder health is often overlooked, yet it affects everyone. Situated in the lower abdomen, the bladder, resembling a balloon, stores urine—waste and excess fluid from our food and drink. As individuals age, the bladder undergoes changes, with elastic tissue potentially becoming less stretchy, resulting in reduced urine capacity and increased frequency of bathroom visits. Additionally, weakened bladder walls and pelvic floor muscles may lead to incomplete bladder emptying and urine leakage.
Many individuals tend to concentrate on a single form of exercise or activity, believing it to be sufficient. Existing research underscores the significance of incorporating all four types of exercise—endurance, strength, balance, and flexibility—for comprehensive health benefits. Each type offers distinct advantages, and engaging in one type can enhance performance in others, while also minimizing monotony and the risk of injuries. Regardless of age, it is possible to identify activities that align with one’s fitness level and requirements.
Sarcopenia, initially defined as the reduction of lean muscle associated with aging, holds particular significance for women over 50 grappling with osteoporosis, osteopenia, or susceptibility to these conditions. Understanding the correlation between muscle mass decline and bone loss is crucial.