How To Move Without Pain

May 2023

Back pain

5 everyday mistakes that can cause back pain

Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, lack of exercise, and improper lifting techniques. However, many people are unaware that they may be contributing to their back pain through everyday habits and actions. In this blog post, we will discuss five everyday mistakes that can cause back pain and how to avoid them.

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Understanding the Causes of Joint Pain and What it Tells Us About Our Activity Levels

Joint pain is a common complaint among people of all ages. It can range from a mild ache to a sharp, debilitating pain that affects daily activities. Joint pain can occur in any part of the body where two bones meet, including the hips, knees, shoulders, and fingers. In this post, we’ll take a closer look at what joint pain is, why we get it, and what it can tell us about our activity levels.

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Muscle weakness and osteoporosis – learn why it’s a dangerous combination

Osteoporosis is a condition in which bones become weak and brittle, making them more susceptible to fractures. It is often referred to as “the silent disease” because most people are unaware that they have it until they suffer an injury or fracture. Imbalance and muscle weakness can be particularly dangerous for individuals with osteoporosis, increasing their risk of falls and fractures. In this blog post, we will explore why imbalance and muscle weakness are more dangerous when you have osteoporosis and what can be done to prevent falls.

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