How To Move Without Pain

March 2023

Man standing with SIJ pain

Best Stretches and Exercises for SI Joint to Relieve Pain

Sacroiliac joint pain is a common condition that affects many people. A number of factors, including overuse, injury, or aging can cause it. The best way to relieve the pain associated with sacroiliac joint pain is through stretches and exercises. Stretching helps to improve flexibility and reduce inflammation in the joints. However, there are certain exercises that should be avoided as they can aggravate the condition and make it worse. In this article, we will discuss the best stretches for sacroiliac joint pain relief and which exercises are best to avoid.

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Heart hands on stomach

The connection between our bone health and gut inflammation

Safeguarding yourself against osteoporosis is more than addressing bone health, muscle strength, and balance. It’s addressing the chronic inflammation that could be present within your gastrointestinal (GI) tract also. Gut health, weight-bearing exercises, and balance improvements is the triad needed to improve bone health and gut wellness.

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Man limping while walking away

Common causes of limping gait

Limping gait, sometimes referred to as antalgic gait, is a type of walking pattern that is characterized by an uneven and often painful stride. It can be caused by various conditions, ranging from physical injuries to neurological disorders. Common causes of limping gait include sprains, strains, fractures, joint damage, hip and knee pain, nerve damage, and muscle weakness.

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