March 2023 - How To Move Without Pain

Best Stretches and Exercises for SI Joint to Relieve Pain

General Health, Joint Health, Joint Pain, What can I do / By Meghan Griech

Sacroiliac joint pain is a common condition that affects many people. A number of factors, including overuse, injury, or aging can cause it. The best way to relieve the pain associated with sacroiliac joint pain is through stretches and exercises. Stretching helps to improve flexibility and reduce inflammation in the joints. However, there are certain exercises that should be avoided as they can aggravate the condition and make it worse. In this article, we will discuss the best stretches for sacroiliac joint pain relief and which exercises are best to avoid.

The connection between our bone health and gut inflammation

General Health, Joint Health, Joint Pain / By Meghan Griech

Safeguarding yourself against osteoporosis is more than addressing bone health, muscle strength, and balance. It’s addressing the chronic inflammation that could be present within your gastrointestinal (GI) tract also. Gut health, weight-bearing exercises, and balance improvements is the triad needed to improve bone health and gut wellness.

weight-bearing exercises for adult female

Why are weight-bearing exercises important for bone health?

General Health, Joint Health, Muscle Pain, Strength, What can I do / By Meghan Griech

Weight-bearing exercises are physical activities that require your body to work against gravity while standing, which causes your bones to support your body weight. This type of exercise is essential for building and maintaining strong, healthy bones.

Common causes of limping gait

General Health, Joint Health, Joint Pain, Muscle Pain / By Meghan Griech

Limping gait, sometimes referred to as antalgic gait, is a type of walking pattern that is characterized by an uneven and often painful stride. It can be caused by various conditions, ranging from physical injuries to neurological disorders. Common causes of limping gait include sprains, strains, fractures, joint damage, hip and knee pain, nerve damage, and muscle weakness.