adults walking in snow

Best Ways to Maintain Joint Health and Reduce Joint Pain in Winter

It is important to exercise during wintertime, whether osteoarthritis is present or not. Not only because it makes you warm, but it can help boosts the immune system to fight seasonal flus & colds. The most important component of an exercise program is finding something you enjoy. If you’re having fun, it’ll be more likely for you to stick with it. Read 7 of the best ideas to keep your joints healthy, loose and strong all winter long.