Runner’s Knee: What You Need to Know
Running is great for our muscles, joints and cardiovascular health. Yet the repetitive nature of running can become irritating on our knees. In fact, knee injuries are incredibly common, accounting for up to 50% of all running injuries.
Knee pain with running can show up in many different locations. Pain around the knee cap (patella) is often referred to as patellofemoral pain syndrome or Runner’s Knee. Pain on the outside of the knee that also has a snapping sensation could be Iliotibial Band Syndrome (ITB syndrome).