How To Move Without Pain

Month: October 2021

walking for health outside wearing sneakers

Benefits of 30minutes of Walking

Walking has many benefits to your joints, muscles, heart length, and overall maintenance of your function. Walking for exercises is one of the best activities we can do to help ourselves stay strong and mobile. Proper technique is important to maintain proper technique, posture, and joint health. When the joints feel good and your muscles feel strong you will continue to walk for exercise. According to the CDC, walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’, so break it up into 3 10minute walks.