Frozen Shoulder, aka adhesive capsulitis, is a bit of a mysterious condition.
A frozen shoulder is characterized by a slow and gradual stiffening of the shoulder, with pain during movement and at night.
Learn the common symptoms and risk factors associate with Adhesive Capsulitis
Walking has many benefits to your joints, muscles, heart length, and overall maintenance of your function. Walking for exercises is one of the best activities we can do to help ourselves stay strong and mobile. Proper technique is important to maintain proper technique, posture, and joint health. When the joints feel good and your muscles feel strong you will continue to walk for exercise. According to the CDC, walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’, so break it up into 3 10minute walks.
Muscle strains are very common in sports, yet anyone can be susceptible to a muscle strain. This is especially true if your muscles are overworked or fatigued.
Recognizing a strained muscle is important to the understanding of how to let the muscle heal and repair from the injury.