The Importance of Good Posture
Posture involves our whole musculoskeletal system at all stages of life. The child carrying a heavy backpack or sitting in classes, the pregnant women adapting to a growing baby, those with desk jobs or travel jobs that sit for long periods, and those with jobs that require lifting. All of these require specific postures, and our ability to adapt in and out of these postures can make these and other activities much easier.
If we sit at a desk for long periods of the day, then drive home, then sit at the dinner table to eat before heading to the couch to relax… What have we done to revert the effects of our desk job?