How To Move Without Pain

Strength

4 Squat Modifications to make sure your knees don’t hurt

Squats are great exercise. The movement is familiar and functional, a movement we complete every time we sit in a chair, walking down stairs, or get into bed. Strengthening within our legs from hips to ankles is needed to complete the motion correctly. If squatting is a painful activity for you, try these ideas for modifications so you can work to strengthen your legs without pain.

How to make Bones Strong

Osteoporosis is a progressive loss of bone density that occurs mainly as we age but also can be due to many systemic or disease processes within our bodies. Most reach peak bone density by 30 years old, where the body’s ability to replace bone cells equals the body’s depletion (breakdown) of bone cells. After age 30, bone remodeling continues, but you lose slightly more bone mass than you gain. Once the cycle is uneven long enough or bone depletes to a certain level, osteopenia can be diagnosed.

What you can do for your arthritis

When you were told you had arthritis – did you instinctively think – “I’m going to be in pain forever.”

You’re not alone. A lot of people feel this way.

In truth, many times the pain you feel isn’t because of arthritis, it’s because the muscles around the joints are weak and aren’t able to adequately absorb physical stress during activity.

Your inactivity could be making you weak! Causing more joint stress and increasing pressure on the joints! Your lack of challenging your body is making you weak and painful.

How to Reverse Osteoporosis Naturally

Osteoporosis is a disease that weakens our bones and causes them to become fragile. Anyone can be at risk for developing osteoporosis, however, women who are of post-menopausal age are at an increased risk due to the imbalance between the body not making new bone cells as fast as the old bone cells are lost. There are many ways we can manage our bone loss naturally so we can live active lives.

what is shoulder bursitis

Shoulder bursitis is a painful inflammation that could be a reason for people to feel like they can’t use their shoulder or even move the way they want to. Shoulder bursitis can occur when the bursae become irritated, inflamed, and swollen. Understanding how to recognize shoulder bursitis is the first step to knowing how to reduce the pain and inflammation so the shoulder can move better without pain.

Runner’s Knee: What You Need to Know

Running is great for our muscles, joints and cardiovascular health. Yet the repetitive nature of running can become irritating on our knees. In fact, knee injuries are incredibly common, accounting for up to 50% of all running injuries.

Knee pain with running can show up in many different locations. Pain around the knee cap (patella) is often referred to as patellofemoral pain syndrome or Runner’s Knee. Pain on the outside of the knee that also has a snapping sensation could be Iliotibial Band Syndrome (ITB syndrome).

How to know What Type of Arthritis you have

Arthritis isn’t a singular disease, it in fact is an informal way of referring to joint pain and bony inflammation. Arthritis affects more than 54.4 million adults and up to 300,000 children, with women being impacted much more than men. Arthritis is an inflammation of the joints, causing pain, stiffness, and swelling. It’s the leading cause as to why people are less mobile and active, yet activity is the best thing you can do for arthritis.

What is Spinal Stenosis?

Spinal stenosis is a slow and progressive narrowing of the space where the spinal cord is located. Often this begins without any symptoms and therefore people often don’t even know that its occurring, unless symptoms begin or an x-ray is taken. This narrowing is most often found in adults that are greater than 50 years old. Spinal stenosis is generally caused by normal wear-and-tear changes in the spine related to osteoarthritis. Symptoms are variable and can range from nothing at all, to having a significant impact of daily life.

What Helps Shoulder Pain?

Ever put on a shirt and feel a crunch in your shoulder or even worse a really sharp pain? that crunch was most likely your humeral head (the round top part of your arm bone) and your acromion (the top of the shoulder you can feel) coming too close together and rubbing against each other.  It use to be called impingement, but now it’s more often referred to as subacromial pain syndrome – big words to say the space between your humeral head and acromion are inflamed, causing you pain, and maybe shoulder stiffness.